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"Men prefer physical fitness in women gained via yoga, aerobics and gym, not via rugby and bodybuilding," explains Prof Khan, "while women prefer bravery, courage and a willingness to take risks rather than kindness and altruism in their partners." Another recent study showed that words such as "skiing", "yoga" and "the ocean" help men get dates; "sweet", "running" and "dance" help women get dates online. Liking Radiohead, Homeland, Pulp Fiction and The Great Gatsby are effective date words, and mentioning cats is fine, as long as you don't say "my cats".

Men who refer to women as "females" or "women" rather than "girls" are more likely to find a mate, as are men who use the word "whom" (31 per cent more online communication).

If you're divorced/separated with children, use the drop-down menu to reveal that.

Write a shopping list "I'm looking for someone who's tall, funny, intelligent, kind, loyal, romantic, sociable..." For readers, they're both dull to read and incredibly daunting. "I'd love to meet someone with whom to explore far-flung places," or "Dining alone is getting dull. " Be intimidated by "dos and don'ts" lists like these Just upload a brief profile and several nice photos, and get started. In fact, regularly updating your profile keeps you active on the site and leads to more matches, so see your profile as a work in progress.

When writing or compiling your profile try to think about what keeps you keen and interested when reading other profiles.

Keeping things short and sweet not only shows people that you are concise and don’t waffle, but that you also know what you want.

As the internet plays an ever greater part in our social lives, with sites such as Facebook helping us to keep in touch with our friends, it's inevitable that we also use it to help us run our love lives as well.

They found that names with negative connotations, such as "Little" or "Bugg", are often linked with inferiority, while light-hearted screen names, like Fun2bwith, are more likely to result in a date.

These photos create the most conversations because they break the ice.

The biggest reason first dates don't lead to second dates is "unmet expectations".

Mention your ex in your profile It suggests you're not ready for a new relationship.

Include your most sociable interests in your profile ..your solitary passions. For example, if you love film, mention the cinema, not the fact you recently lost an entire weekend to Netflix.

Write a brief, upbeat profile Nothing too deep or too long.

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