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It takes courage to look beneath the surface of what we’ve been told to find our heart’s desire. It asks us to surrender, to lose control, to trust. Honoring the creative Self means finding time, making space, being patient and taking the chance of looking foolish. You must be willing to start over and stay with it; creativity takes stamina. For more information, please visit her listing on the Therapist Directory.Despite its bad reputation, stress isn’t actually a product of only negative things.We rush from one commitment or activity to another and believe that we haven’t a minute to spare. Read the rest of this entry » Ilona Tobin has been a psychologist and a marriage and family therapist for more than 25 years in Birmingham, Michigan.We yearn for more time, yet we often feel anxious and guilty when idle. For more information, please visit her listing on the Therapist Directory.But that doesn’t mean either that Carla, Manuel or Henrietta have no control over their situation.What they—and we—can control ultimately has more power to affect a situation than any control we might try to exert over others.Her thought: “I can’t control what others think of me.” It’s true.
It’s being spontaneous and playful, exercising the imagination, finding solutions, and embracing possibilities and doing it all with passion.It’s a response from your body to changes in your life.“Good” things can cause stress as frequently as “bad.” The stress created by getting a new job or the arrival of a baby can take its toll just as much as that caused by losing someone you care about or getting laid off from work. Simple stress reduction techniques such as meditation, deep breathing, relaxation or exercise may be able to reduce these symptoms.No matter what you may have been told, every one of us is creative.It’s as much a part of us as our voice and breath and fingerprints.Those already in relationships can evaluate the strengths and weaknesses to make their relationship more pleasurable and enduring. For more information, please visit her listing on the Therapist Directory.Carla can’t leave her work as a university professor, work that she now finds unfulfilling, because she’ll lose her tenure.Yet for all the joy and fulfillment it brings, some resist the call to be creative. Like the body’s natural urge for motion and the human need for connection and community, the spirit longs to express itself. ” It is your self searching for your Self, a movement toward being whole.In our culture, the ideas that “time is money” and “art is frivolous” hold certain sway and old messages like “stay inside the lines” or “you can do better than that” have remarkable staying power. Ilona Tobin has been a psychologist and a marriage and family therapist for more than 25 years in Birmingham, Michigan.Creative expression helps us feel connected to the world and builds bridges of understanding. It provides a way of communication when normal channels may be blocked or are insufficient— when we must speak in colors and textures and shimmering visions and music.It nourishes us and helps us grow, provides insights and deeper understandings. Creativity is love expressing itself; it heals and renews.